Free Downloads

Load Planner & 28 Day Optimizer

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Click to download optimiser

Updated EWMA Calculations

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Load Optimiser – Optimising Training Loads Using Solver In Excel

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Wellness Dashboard – Formatting Raw Wellness Data Based On Rolling 28 Day Z-Scores

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Acute to Chronic Worksheet 2.0 – Accounting For Rest Days in Calculations

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Exponentially Weighted Moving Average Worksheet

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Testing Spreadsheet with Progress Bars

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Injury Display Spreadsheet

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Speed Testing Reliability & Targets 

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Calorie & Macro Calculator 

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1 Rep Max Calculator & Load Exertion Table 

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